FOTW Top tips for avoiding back injuries

Following the recent discomfort of our very own Fish affairs editor FOTw have decided to give some tops tips on how to avoid backache.

Here they are....

1. Avoid strenuous activities like digging over allotments in cold weather.

2. Avoid picking up Grand Children, they may look cuddly but they are deceptively heavy. Probably some thing to do with the full nappy.

3. Do not try any position past page 12 of the Kama sutra, These should be left to the under 25's or fully trained olympic athletes

4. Wear elasticated girdles. Also surprisingly warm in winter months and invisible to the naked eye.

5. Take lots of relaxing holidays to tropical waters and go diving....